Wednesday, January 21, 2015

Food for Healthy Nails

Do you realize that you can eat your nails healthy?


The earth has everything you need without loading up on crazy pills and supplements.



Fruits
Most are loaded with vitamins that can help build strong nails. Good sources are dried apricots (Vitamin A), Kiwi (Vitamin C), Bananas (B6), Blueberries, Blackberries & Grapes are also high in antioxidants.


Veggies
Eat sweet potatoes, dark green veggies like broccoli & asparagus that contain Vitamin A, carrots have B6, spinach & other leafy green vegetables are loaded with calcium, iron & antioxidants, mushrooms & walnuts provide Biotin for brittle nails.


Its a real simple way to get the healthy nutrients you need for skin and nails and it couldn't hurt to eat your 5 servings of fruit and veggies every day.


Eat healthy and win.


Lindsey Jones
Girl on the Street
for The Stylista

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