Thursday, February 21, 2013

Curvy Pin-Up




  • Stop Slouching

The key is perfect posture and it also enhances your confidence and helps reduce the risk of workout - related injuries. Lengthen your back and neck, and remember to tighten your stomach. Do not look down, never look like you are apologizing, and keep your chin up.



  • Toned

Lie flat on your back or for the adventurous gal, position yourself on a sturdy chair, scoot your butt to the edge of the seat and then raise your legs straight up in the year, while squeezing together. Slowly open your legs to make a V. Keep them extended, bring them back together, squeezing your muscles the entire time.


  • Loosen Up


Tight hamstrings can tame your tease. Start standing up with your legs together and slowly reach for your toes. Then take a step apart and stretch down again. Repeat until the distance between your legs is comfortable, but does not hurt.


  • Tone Your Tummy


Have you ever heard of the Shimmy-Shake? No, not the Beatles song...the dance. Well, that particular dance move works wonders for your belly and hips like no other once you get it down. Start by bending each knee in turn - you will find your hips will begin to shimmy up and down. Shake the hips rapidly, tummy tightened, while bending your knees one at a time.


  • Hot Hips


Hip circles - think Shakira. Stand with your right leg a step ahead of your left, arms raised and clapsed over your head with your right knee bent, roll the right hip in a circle towards your audience (or your mirror). Repeat with your left side, circling left with both knees bent, roll your hips in a figure eight for an extra burn.

See you next time,

HJ

Happy Shopping!
Check out Shakira's music video - Hips Don't Lie for a better example.

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