Do you know how well you sleep at night? Do you toss and turn?
A sleep-deprived body pumps out the hormone ghrelin, which makes you hungry, while decreasing the hormone leptin, which would otherwise tell you you're full before polishing off that bag of chips. Getting the sleep you need keeps these appetite hormones in check and helps prevent you from packing on the pounds.
Do some of your own research and you will find that if you catch more zzz's, you will become slimmer.
Another thing you should check out is the Sleep Calculator...sounds dumb, I know. But, it is definitely worth checking out!
See you next time,